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Healthy French Toast Sweetie Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4839
Energy (kCal)38.5578
Carbohydrates (g)9.7337
Total fats (g)0.2766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a short burst of cooking spray in a non-stick skillet and distribute by wiping it around with a paper towel. | 2. In a small bowl, mix egg substitute, water. raisins, cinnamon, butter sprinkles, Splenda, and any other desired spices. | 3. Pour into skillet and cook over medium heat until edges start to look dry and bubbles form on the top. | 4. Add bread, scramble, and cook to your preferred doneness. Serve with maple syrup if desired! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cholesterol egg substitute 1 1/4 1/4 free fat free - - - -
    calorie bread 1 slice low - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    cinnamon 1 tablespoon - - - -
    butter bud molly mcbutter 3 teaspoons - - - -
    splenda sugar substitute 1 tablespoon - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    pumpkin pie spice 1 teaspoon 5.814 1.1778 0.0979 0.2142
    sugar maple syrup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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