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Pina Colada French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.044
Energy (kCal)163.3267
Carbohydrates (g)18.329
Total fats (g)8.2826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine 1/3 cup pineapple juice, 1/4 tsp coconut extract, and egg white. | 2. Beat with a fork or wire whisk until blended. | 3. Place bread slices in a shallow pan and pour egg white mixture over bread. | 4. Turn bread so that both sides soak up mixture. | 5. Melt 1 tsp of the margarine in a preheated nonstick skillet or griddle. | 6. Sprinkle half of the coconut in the pan and add the bread. | 7. Sprinkle the bread with the remaining coconut and dot with remaining margarine. | 8. Cook until toast is lightly browned on both sides, turning several times. | 9. While toast is cooking prepare sauce. | 10. In a small saucepan, combine pineapple juice, cornstarch, and sugar, mixing well to dissolve cornstarch. | 11. Cook over medium heat, stirring constantly, until mixture comes to a boil. | 12. Boil 1 minute, stirring. | 13. Remove from heat, stir in coconut extract, and cover. | 14. To serve, place a slice of toast on each of 2 plates. | 15. Spoon sauce over toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 1/3 cup 44.1667 10.725 0.3 0.1
    coconut extract 1/4 teaspoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    bread 2 slices - - - -
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    coconut 1 teaspoon flaked 5.9 0.2538 0.0555 0.5582
    pineapple juice 1/3 cup 44.1667 10.725 0.3 0.1
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    coconut extract 1/16 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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