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Green Beans Provencale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1217
Energy (kCal)185.5318
Carbohydrates (g)41.4105
Total fats (g)1.3606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the green beans and water in a large skillet. | 2. Bring to a boil, cover and reduce heat; steam 5 to 8 minutes or until crisp tender. | 3. Drain well and set aside. | 4. Over medium-high heat, heat oil in skillet; add rosemary until fragrant. | 5. Add onion, garlic and shallots; saute 1 minute. | 6. Add green beans; saute 3 minutes. | 7. Add tomatoes and basil; saute 2 minutes. | 8. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb trimmed 140.6138 31.6154 8.3008 0.9979
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 2 -4 teaspoons 0.0 0.0 0.0 0.0
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    grape tomato 1 1/2 cups - - - -
    rosemary 2 teaspoons 1.834 0.2898 0.0463 0.08199999999999999
    rosemary 1/2 teaspoon dried 1.834 0.2898 0.0463 0.08199999999999999
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    basil 2 teaspoons dried 1.219 0.1404 0.16699999999999998 0.0339
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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