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Squid Stewed With Tomatoes, White Wine and Black Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.1858
Energy (kCal)1254.0315
Carbohydrates (g)42.2557
Protein (g)143.0555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 lbs rinsed 834.6259 27.9418 141.3421 12.5194
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 minced 60.0 14.01 1.65 0.15
    tomato 4 -6 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 peeled minced - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    white wine 1 cup - - - -
    bay leaf 1 - - - -
    thyme leave 1 handful - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    salt pepper - - - -
    black olive 1/2 cup - - - -
    lemon zest 1/2 - - - -
    lemon juice 1 dash - - - -
    flat leaf parsley 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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