RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	164.30
Energy (kCal)	2017.80
Carbohydrates (g)	114.04
Protein (g)	24.90
Fatty acids, total saturated (g)	98.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.07
Fructose (g)	0.02
Menaquinone-4 (g)	0.61
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	62.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.61
Fiber, total dietary (g)	25.68
Thiamin (mg)	0.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.66
Fatty acids, total saturated 14:1 (g)	0.62
Aspartic acid (g)	0.55
Energy (kJ)	8446.36
Tyrosine (g)	0.34
Folic acid (g)	0.00
Protein (g)	24.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.61
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	4.06
Fatty acids, total saturated 12:0 (g)	1.98
Fatty acids, total saturated 18:2 undifferentiated (g)	5.22
Glucose (dextrose) (g)	0.02
Theobromine (mg)	1818.93
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	1.86
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	21.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	161.98
Choline, total (mg)	40.13
Vitamin A, RAE (g)	772.61
Fatty acids, total saturated 6:0 (g)	1.16
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.42
Tocopherol, delta (mg)	0.65
Phosphorus, P (mg)	859.05
Threonine (g)	0.31
Fatty acids, total trans-polyenoic (g)	0.43
Carotene, alpha (g)	15.87
Sodium, Na (mg)	126.31
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.11
Pantothenic acid (mg)	2.07
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	164.30
Vitamin A, IU (IU)	2837.75
Energy (kcal)	2017.80
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.72
Retinol (g)	756.45
Leucine (g)	0.61
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	114.04
Betaine (mg)	0.39
Selenium, Se (g)	23.25
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.36
Phenylalanine (g)	0.33
Fatty acids, total saturated 22:0 (g)	0.18
Stigmasterol (mg)	70.30
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	216.30
Fatty acids, total polyunsaturated 15:0 (g)	0.67
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	41.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.22
Tocotrienol, gamma (mg)	0.31
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	5.87
Vitamin D (IU)	114.62
Fatty acids, total saturated 16:1 undifferentiated (g)	1.43
Caffeine (mg)	181.44
Vitamin D (D2 + D3) (g)	2.94
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.22
Lysine (g)	0.39
Fatty acids, total saturated 10:0 (g)	1.77
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.40
Riboflavin (mg)	0.62
Fatty acids, total saturated 4:0 (g)	1.39
Vitamin B-12 (g)	1.19
Tocotrienol, alpha (mg)	0.16
Cryptoxanthin, beta (g)	5.15
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.20
Fatty acids, total saturated 20:1 (g)	0.17
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.30
Potassium, K (mg)	1902.56
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.20
Iron, Fe (mg)	27.47
Folate, total (g)	11.72
Campesterol (mg)	27.21
Glycine (g)	0.16
Calcium, Ca (mg)	368.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.07
Cystine (g)	0.04
Folate, food (g)	11.72
Fatty acids, total saturated 18:1 undifferentiated (g)	43.56
Magnesium, Mg (mg)	543.68
Ash (g)	6.77
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.94
Vitamin B-6 (mg)	0.18
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	37.58
Arginine (g)	0.18
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.74
Lutein + zeaxanthin (g)	61.23
Sucrose (g)	54.40
Alanine (g)	0.23
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.75
Fatty acids, total saturated 16:0 (g)	40.15
Fatty acids, total polyunsaturated 17:0 (g)	0.57
Fatty acids, total saturated 20:0 (g)	1.01
Fatty acids, total monounsaturated (g)	45.93
Glutamic acid (g)	1.47
Vitamin C, total ascorbic acid (mg)	1.16
Vitamin K (phylloquinone) (g)	25.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.36
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	178.21
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.34
Fatty acids, total trans (g)	2.29
Beta-sitosterol (mg)	195.04
Zinc, Zn (mg)	8.24
Lactose (g)	8.33
Folate, DFE (g)	11.72

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
heavy cream	1 1/2	cups		612.0	4.93	5.11	64.94
milk	1/4	cup		37.21	2.91	1.92	1.99
cinnamon	8			-	-	-	-
cardamom pod	2	teaspoons		-	-	-	-
clove	1	teaspoon		5.75	1.37	0.12	0.27
black peppercorn	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.17	0.01	0.00
nutmeg	1/2	teaspoon	grated	5.77	0.54	0.06	0.39
chocolate	8	ounces	bittersweet chopped	1356.26	104.10	17.66	96.68

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Chocolate Fondue

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients