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French Onion Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2583
Energy (kCal)1584.6226
Carbohydrates (g)80.6907
Total fats (g)74.5968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a skillet over medium high heat and cook onions, thyme, and bay leaf in butter for 5 minutes; season with salt and pepper, lower heat and cook until onions are browned, about 10 to 15 minutes, transfer to a plate, discard bay leaf. | 2. Meanwhile, bring a large pot of salted water to a boil, add pasta and cook until al dente; drain and return to pot. | 3. Melt 2 tablespoons butter in the skillet over medium heat. | 4. Whisk in flour for about a minute, then whisk in chicken stock and milk and bring to a boil. | 5. Season with salt, pepper, nutmeg, lower heat and cook until thickened, about 5 minutes. | 6. Stir in cheese to melt. | 7. Combine onions and cheese sauce with pasta and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 2 sliced 120.0 28.02 3.3 0.3
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743
    bay leaf 1 - - - -
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    penne rigate 1 lb 403.4676 0.0 89.7602 2.2667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    milk 1 cup 148.84 11.6632 7.686 7.9788
    nutmeg grated - - - -
    gruyere cheese 3/4 shredded 408.87 0.3564 29.5119 32.0166

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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