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French Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.01
Energy (kCal)782.8133
Carbohydrates (g)29.9276
Total fats (g)73.2303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large pot of water and lentils to a boil. Cook lentils until just tender, about 20 minutes. Drain any excess water. Transfer lentils to large serving bowl. | 2. Add carrots, bell pepper, olives, parsley and garlic, and stir well. | 3. Stir in balsamic vinegar and walnuts, and salt and pepper to taste. Drizzle oil over salad to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 2 cups - - - -
    carrot 2 shredded 59.04 13.7952 1.3392 0.3456
    red bell pepper 1 diced - - - -
    kalamata olive 3/4 cup pitted chopped - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    walnut 1/3 cup toasted chopped 642.3733 0.0 0.0 72.6667
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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