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Chicken Salad With Zucchini, Lemon and Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6763
Energy (kCal)204.3492
Carbohydrates (g)11.0185
Protein (g)5.0263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    currant 1/3 cup dried 23.52 5.7419 0.5227 0.1531
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 1 sliced - - - -
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    lemon zest grated - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    kosher salt black pepper ground - - - -
    zucchini 3 cut 6.93 1.0263 0.8943 0.132
    shallot 1 minced - - - -
    chicken breast half 1 1/2 1/2 boneless skinless - - - -
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    arugula leaf 2 cups - - - -
    lemon 1 inch slivered rind 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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