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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, cover the currants with hot water and let stand until softened, about 10 minutes. Drain. | 2. In a large nonreactive bowl, combine 2 tablespoons of the olive oil with the garlic, cumin, lemon zest, half of the lemon juice, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Add the zucchini and currants and toss to coat. Let stand at room temperature for 2 hours, stirring occasionally. | 3. Meanwhile, in a large, shallow glass or ceramic dish, combine the minced shallot with 2 tablespoons of the olive oil and the remaining lemon juice. Add the chicken breast halves, turning to coat thoroughly with the marinade. Cover and refrigerate for 1 hour, turning a few times. | 4. In a small skillet, toast the pine nuts over moderate heat, tossing a few times, until golden brown, about 2 minutes. Transfer to a plate and let cool. | 5. Remove the chicken breast halves from the marinade, scraping off the shallot. Slice the chicken on the bias 1 1/2 inches thick and season with salt and pepper. In a large skillet, heat the remaining 2 tablespoons of olive oil. Add the chicken slices and cook over moderately high heat, turning a few times, until lightly browned and cooked through, about 8 minutes. | 6. Transfer the chicken to a large, shallow serving bowl and let cool slightly. Add the marinated zucchini and currants, toasted pine nuts, arugula and preserved lemon and toss lightly. Serve right away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
currant	1/3	cup	dried	23.52	5.7419	0.5227	0.1531
extra virgin olive oil	1/4	cup		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	1		sliced	-	-	-	-
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585
lemon zest			grated	-	-	-	-
lemon	2			2.5617	0.8233	0.0972	0.0265
kosher salt black pepper			ground	-	-	-	-
zucchini	3		cut	6.93	1.0263	0.8943	0.132
shallot	1		minced	-	-	-	-
chicken breast half	1 1/2	1/2	boneless skinless	-	-	-	-
pine nut	3	tablespoons		170.3531	3.3109	3.4653	17.3062
arugula leaf	2	cups		-	-	-	-
lemon	1	inch	slivered rind	2.5617	0.8233	0.0972	0.0265

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.