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French Boiled White Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.0956
Energy (kCal)3123.9202
Carbohydrates (g)524.9796
Total fats (g)27.9194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort through beans, picking out any extraneous materials. Cover beans with hot water and soak overnight. Rinse and drain beans and place in a 4-quart pot. | 2. Add chicken broth, shallots, bay leaf, thyme, parsley and carrots. | 3. Cover and bring to a boil; then reduce heat and simmer for 2 1/2 hours or until beans have a creamy texture when bitten; stir occasionally. | 4. Discard parsley and salt to taste. | 5. Prep time does not include over night soak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 lb 1524.0722 282.3616 95.7535 5.3524
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    shallot 8 sliced 921.6 215.04 32.0 1.28
    bay leaf 1 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    parsley sprig 8 - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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