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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grate the lemons and then squeeze them to extract the juice. | 2. Mix the lemon rind, juice, mustard, crushed garlic, salt, pepper & smoke paprika together until well blended. | 3. Coat the chicken breasts with the sauce - or even better, place ALL the ingredients including the chicken into a Zip Lock bag. | 4. Can be put in the fridge for up to 24 hours until needed OR can be frozen at this stage. | 5. If pan frying - heat the olive oil gently and add the chicken breasts. | 6. Cook on a high heat until they are browned and sealed - then cook gently for up to 20 minutes until juices run clear when pierced. | 7. At this stage you can add the optional creme fraiche or sour cream for a creamier sauce. | 8. The oven roasted cherry tomatoes can also be added to the pan to reheat them slightly. | 9. Sprinkle with some more smoked paprika before serving & fresh parsley. Garnish with a lemon wedge if required. | 10. Serve with fresh seasonal vegetables, steamed potatoes or rice & pasta. | 11. OVEN BAKED VERSION: Preheat oven to 200 C or 400 F; coat the oven proof pan with the olive oil and heat it up slightly beforehand. | 12. Place chicken breasts with all the sauce into the pan. | 13. Turn over once during cooking which should take 30 to 45 minutes. | 14. Add creme fraiche at this stage if using and scrape all the sauce from around the edges into the creamy sauce. | 15. Cook for a further 2-5 minutes. | 16. Serve as for pan-fried version. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6	boneless	skinless boneless	-	-	-	-
french dijon mustard	2	tablespoons		-	-	-	-
garlic clove	6		peeled crushed	-	-	-	-
lemon juice	2		juice grated rind	6.71	2.1045	0.1067	0.0732
paprika	2 -4	teaspoons	smoked	0.0	0.0	0.0	0.0
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
creme fraiche	4	tablespoons	sour	-	-	-	-
cherry tomato	1	bunch	cooked charred	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.