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Chicken Fricassée

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)326.7892
Energy (kCal)5170.8121
Carbohydrates (g)132.0165
Total fats (g)367.4608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350°F | 2. Cut the chicken legs at the knee and ankle joints, discarding the ends below the ankle. Roll the chicken pieces in seasoned flour. | 3. Heat a heavy frying pan and add the olive oil. Fry the chicken pieces over a medium-high heat until golden brown all over. Add the sliced shallots and fry these for 2-3 minutes before adding the sliced shiitakes and frying for another 2 minutes. Add the balsamic vinegar and reduce to a glaze. | 4. Pour in the white wine and reduce for a few minutes before turning down the heat. Now add the green olives, cream and tarragon. Season to taste with salt and pepper, transfer to the oven and cook for 45-60 minutes (this can also be done on the stove over a very low heat). | 5. Peel and cut the potatoes on a mandolin or with a knife into 2-3mm slices. Heat the milk and cream in a pan, together with the garlic, stock cube, bay leaf and seasoning. Make sure not to boil the mixture and be careful not to over-season as the flavour will become more intense as the mixture reduces. | 6. Layer the potato slices evenly in a buttered baking dish and pour over the mixture so that it just covers the potatoes. Sprinkle the top with cheese and lay a piece of buttered greaseproof paper on top to prevent it burning. | 7. Bake in the oven for 45 minutes until the potatoes are soft and a knife goes straight through them. Serve as a bed for the chicken fricassée. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 4 3880.5421 3.0827 296.8433 289.2273
    purpose flour 2 tablespoons seasoned - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 4 sliced 460.8 107.52 16.0 0.64
    shiitake mushroom 8 sliced - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    white wine 2 cups - - - -
    green olive 20 pitted - - - -
    heavy cream 2 tablespoons 510.0 4.11 4.26 54.12
    tarragon 4 sprigs - - - -
    salt pepper ground - - - -
    potato 3 peeled sliced - - - -
    heavy cream 1 1/4 1/4 510.0 4.11 4.26 54.12
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    garlic clove 1 halved - - - -
    chicken stock cube 1/2 - - - -
    bay leaf 1 - - - -
    emmenthaler cheese 3 tablespoons grated - - - -
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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