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Banana French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.4853
Energy (kCal)754.047
Carbohydrates (g)119.0185
Total fats (g)20.9653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine egg, milk, vanilla and cinnamon in a bowl. Dip bread in egg mixture until both sides are soaked. | 2. Heat skillet and spray with cooking spray or oil to medium-high. | 3. Place bread slices in skillet and place banana slices on top. Use a spatula to press them into the bread. Flip when bottom is browned and then brown other side with bananas facing down. | 4. When finished sprinkle with flax seed and a dollop of yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain bread 4 slices - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    cinnamon 2 teaspoons - - - -
    banana 2 sliced 400.5 102.78 4.905 1.485
    flax seed - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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