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Simple Crustless Broccoli Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.2868
Energy (kCal)946.5371
Carbohydrates (g)25.1258
Protein (g)66.9148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    half cream 1 cup 136.88 20.88 6.032 3.248
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    broccoli floret 2 cups - - - -
    sea salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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