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Simple Crustless Broccoli Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9148
Energy (kCal)946.5371
Carbohydrates (g)25.1258
Total fats (g)63.2868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the oven to 350 degrees F. | 2. Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it). | 3. Beat eggs and cream, then add the cheese and mix well. | 4. Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper. | 5. Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    half cream 1 cup 136.88 20.88 6.032 3.248
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    broccoli floret 2 cups - - - -
    sea salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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