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Pan Fried Potatoes With Chicken Crackling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6031
Energy (kCal)279.756
Carbohydrates (g)8.6319
Total fats (g)27.7274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Season the 2 chicken skins with salt and pepper. | 2. 2. Over medium high heat fry the two chicken skins in a couple tablespoons olive oil in a large frying pan turning often to prevent sticking. When the skins are crispy and brown remove from pan and reserve. | 3. 3. Add the potatoes to the pan over medium high heat, season with salt and pepper, and fry until both sides are golden brown and cooked through. | 4. 4. Serve with the crispy chicken skins and garnish with parsley and chopped green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken skin - - - -
    potato 2 peeled sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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