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Fresh Peas With Lettuce and Green Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4745
Energy (kCal)518.175
Carbohydrates (g)47.1428
Total fats (g)29.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and core the lettuce, tearing it into large pieces. | 2. Heat butter in a 12" skillet, add garlic and cook until soft, about 3 minutes. | 3. Add peas and cook until bright green, about 4 minutes. | 4. Stir in remaining butter, and lettuce along with 1 tbsp water. Remove from heat and stir until just wilted. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic 5 sliced - - - -
    green pea 1 1/2 cups 176.175 31.4288 11.7885 0.87
    butter lettuce 2 - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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