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Salmon En Croute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)231.1193
Energy (kCal)4927.3462
Carbohydrates (g)250.2446
Total fats (g)331.7518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fillet into 2 equal portions (make sure it's skinned and deboned). Mix the cheese, butter and lemon juice together, then spread over one fillet. Place the other fillet on top so the cheese mix is sandwiched between them. | 2. Roll out the pastry to about a quarter inch thickness, making sure it's big enough to wrap the fillets with some overlap. Separate all the chicory leaves and lay a single layer on the pastry where the salmon will go. Sprinkle with salt and pepper and lay the salmon on the chicory. Cover the fillets with the rest of the chicory leaves and the wrap with the pastry. | 3. Glaze the pastry with egg wash and bake for 40 minutes in a preheated oven at 220 degrees Centigrade. | 4. Serve with new potatoes, brocolli and Hollandaise sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 lbs 1287.4696 0.0 179.8831 57.4828
    blue cheese 4 ounces 548.8462 5.4091 1.5536 57.9464
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    spinach 1 33.0 5.85 3.3 0.45
    puff pastry 2 sheets 2734.2 223.93 36.26 188.65

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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