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Poule Aux Riz

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.1218
Energy (kCal)1252.1949
Carbohydrates (g)84.5851
Total fats (g)9.9293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken legs, onion, garlic, chicken parts and water in a saucepan. Add 2 sprigs parsley, 1/4 tsp thyme, 1/2 tsp kosher salt, and 1/4 tsp pepper. Bring to a boil, then reduce to a bare simmer; there should be tiny bubbles streaming to the surface, but the surface should barely move (about 170-180°F). Keep at this temperature for 1 hour. | 2. Remove the leg quarters to a plate. Raise the heat and boil the stock vigorously for 20-30 minutes, until it tastes like delicious chicken soup. Drain the broth and discard the solids. | 3. Combine the rice with 1 cup of stock. Bring to a boil, covered, then cook 15-20 minutes, until almost done. Turn off heat and allow the rice to rest. | 4. Meanwhile, in another saucepan, combine peas with 1 lettuce leaf, 1/8 tsp dried thyme, 1/4 tsp sugar and 1 sprig parsley. Place over low heat and cook, stirring occasionally, about 20 minutes. Taste and add salt and pepper if needed; discard the lettuce leaf. | 5. While the rice and peas cook, in the top of a double boiler, combine the egg yolk and vinegar. Whisk constantly while slowly adding 2/3 c of chicken stock. Continue whisking over heat until slightly thickened. Season to taste with salt and pepper. Coarsely chop the remaining parsley and set aside. | 6. Remove the skin and bones from the chicken legs. Shred the meat into bite-sized pieces. Serve the chicken over the rice, sprinkle with parsley to garnish, and pass the sauce on the side. To be very French, serve the peas as a separate course after the chicken, rather than on the same plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg quarter 2 bone 806.9352 0.0 179.5204 4.5333
    yellow onion 1 quartered - - - -
    garlic clove 2 crushed 806.9352 0.0 179.5204 4.5333
    chicken part 3/4 806.9352 0.0 179.5204 4.5333
    water 6 cups 0.0 0.0 0.0 0.0
    flat leaf parsley 1/3 bunch divided 806.9352 0.0 179.5204 4.5333
    thyme 3/8 teaspoon divided dried 0.303 0.0734 0.0167 0.005
    kosher salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    green leaf lettuce 1 5.4 1.0332 0.4896 0.054000000000000006
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    white wine vinegar 1/2 teaspoon 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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