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French Onion Soup (My Favorite)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9351
Energy (kCal)916.2974
Carbohydrates (g)169.1837
Total fats (g)17.8988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a stock pan. | 2. Add onion, cover and sweat for 10 minutes. | 3. Add sugar and molasses and stir well. Cover and continue cooking for 20 minutes. | 4. Add flour and stir well to evenly distribute and avoid flour lumps, this will take a minute or two ( I add the flour a bit at a time to stop it from clumping). | 5. Add beef broth, wine (if using), Worcestershire and pepper. Cover and simmer for one hour, stirring occasionally. | 6. Put a layer of cheese on a baguette slice for each bowl of soup you will be serving. Bake in a 400°F oven until cheese has melted and starts to slightly brown. | 7. Place baguette slice in bowls and ladle soup over. | 8. Enjoy, I personally add more black pepper when I eat this. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 6 cut yellow 360.0 84.06 9.9 0.9
    beef broth 32 ounces 63.5029 0.3629 10.3419 1.9958
    white wine 1/2 cup - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    worcestershire sauce - - - -
    black pepper - - - -
    french baguette 1 sliced - - - -
    monterey jack cheese sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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