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Grilled Sausages With French Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4129
Energy (kCal)3925.4692
Carbohydrates (g)5.4525
Total fats (g)389.7845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lentils, water and baking soda in a microwave-safe bowl. Cover and microwave until the lentils are soft, about 20 minutes. Drain, then rinse under cold water. | 2. Meanwhile, grill the sausages over medium fire, turning frequently, until browned on all sides and cooked through, about 7-9 minutes. | 3. Whisk the mustard, vinegar and olive oil together in a bowl. Toss the lentils, walnuts and parsley with the dressing and season with salt and pepper to taste. | 4. Serve the grilled sausages over the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup rinsed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    sausage 1 1/2 1/2 2354.1472 4.4225 96.9555 213.166
    dijon mustard 2 teaspoons - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    walnut 1/2 cup toasted chopped 963.56 0.0 0.0 109.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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