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French Dip Roast Beef for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0163
Energy (kCal)79.911
Carbohydrates (g)8.8828
Total fats (g)0.8148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in a 5-quart slow cooker. | 2. Combine soy sauce and next 6 ingredients. | 3. Pour over roast. | 4. Add water to slow cooker until roast is almost covered. | 5. Cook, covered, on LOW for 7 hours or until very tender. | 6. Remove roast, reserving broth. | 7. You may shred roast with a fork and serve on sandwich rolls with the broth on the side for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 1/2 - 4 lbs boneless 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    bay leaf 1 - - - -
    peppercorn 3 -4 0.0 0.0 0.0 0.0
    rosemary 1 teaspoon crushed dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    french 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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