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French Bread Pizza (A Step Up)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5907
Energy (kCal)304.398
Carbohydrates (g)42.0713
Total fats (g)5.0258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust oven rack to upper-middle position and heat oven to 475 degrees. Microwave oil, garlic, 2 tablespoons basil, and pepper flakes on high power in small microwave safe bowl until fragrant, 30 to 60 seconds. | 2. Brush half of oil mixture over crust and edges of bread and arrange cut side up on foil lined baking sheet. Sprinkle Parmesan evenly over bread and bake until cheese begins to brown, about 3 minutes. | 3. Whisk pizza sauce, remaining basil, and remaining oil mixture in bowl. Spread sauce evenly over bread, ten top with mozzarella. Bake until cheese is melted and spotty brown, 5 to 7 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 6 tablespoons - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    red pepper flake 1/8 teaspoon - - - -
    french bread 1 loaf cut - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    pizza sauce 1 cup 136.08 21.8232 5.4936 2.898
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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