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Easy French Chicken Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)403.8117
Energy (kCal)3339.0282
Carbohydrates (g)17.5431
Total fats (g)173.6107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat the broiler. | 2. Heat olive oil in small saucepot over low heat with crushed garlic cloves for 3-4 minutes. Remove from the heat and reserve. | 3. Split open the French bread lengthwise, brush both cut sides liberally with the garlic oil and place under the broiler to toast until golden brown. Remove and chop the bread into extra-large, bite-sized pieces. | 4. In a pot add onion, chicken broth and the crushed tomatoes. Bring the mixture up to a simmer. | 5. While the tomatoes are getting hot, chop the poached chicken into chunks. Once the tomatoes are simmering, add the chunked chicken, chopped tarragon and season with a little salt and pepper. | 6. Continue to simmer until the chicken is heated through. | 7. Divide the garlic bread chunks between 4 serving bowls, top with stew and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 3 - - - -
    french bread 1 loaf - - - -
    chicken breast 4 cooked 3120.7192 0.0 378.2965 167.8294
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    yellow onion 1 chopped - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tarragon 3 sprigs - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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