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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put tomatoes and capsicum in blender and process until smooth. | 2. Heat oil, garlic and fennel seeds in a large saucepan, stirring, over low heat, for about 3 minutes or until the garlic just begins to slightly turn golden. | 3. Add tomato mixture, stock and water. Bring to the boil then reduce heat and simmer, uncovered, for 10 minutes. | 4. Add the fish and prawns; simmer uncovered, for about 3 minutes or until fish is tender. | 5. For the garlic toast: Put garlic, oil and butter in a cup and microwave until melted (about 1 minute). Brush this mix onto bread. Grill until toasted and crisp on one side. | 6. Season soup with salt and pepper. Sprinkle with dill, to garnish, before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	800		chopped	32167.916	6951.8441	1572.6537	357.4213
red pepper	340		roasted peeled chopped	425.0	93.6062	19.8688	4.675
olive oil	1/4	cup		238.68	0.0	0.0	27.0
garlic clove	3		crushed	356.0	0.0	79.2	2.0
fennel seed	1/4	teaspoon		1.725	0.2614	0.079	0.0744
fish stock	1 1/2	1/2		55.92	0.0	7.8987	2.8310000000000004
water	2	cups		0.0	0.0	0.0	0.0
fish fillet coarsely	400	g	chopped	356.0	0.0	79.2	2.0
shrimp	10		uncooked peeled	49.7	0.637	9.527000000000001	0.7070000000000001
salt black pepper			ground	356.0	0.0	79.2	2.0
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
turkish bread	4	pieces		356.0	0.0	79.2	2.0
garlic clove	1		crushed	356.0	0.0	79.2	2.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.