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Épinards En Branche (Sautéed Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0627
Energy (kCal)260.8313
Carbohydrates (g)12.1921
Total fats (g)21.8996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pull away and discard any tough stems and blemished leaves from the spinach. Rinse and drain the spinach. | 2. Pour the water into a kettle and bring to the boil. Add salt to taste and the spinach. Stir down to wilt. Bring to the boil, stirring occasionally, and cook about 5 minutes. | 3. Empty the spinach into a colander and drain. Press with the back of a wooden spoon to extract most of the liquid. Squeeze between the hands to extract additional moisture. | 4. Put the spinach on a flat surface and chop it coarsely. Add nutmeg. | 5. Put the butter in a skillet and, when it starts to brown, add the spinach. | 6. Cook, tossing and stirring, just to heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 6 packages - - - -
    water 12 cups 0.0 0.0 0.0 0.0
    nutmeg 3/8 teaspoon grated 4.3313 0.4066 0.0482 0.2996
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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