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Rich and Easy Bouillabaisse

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)928.0478
Energy (kCal)7071.6271
Carbohydrates (g)301.549
Total fats (g)217.6363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic, onion, celery, and carrots in the butter over medium heat until the onions are soft (5-10 minutes). | 2. Add chopped tomatoes, basil, thyme, parsley, and pepper, and saute for 10 more minutes. | 3. Add clam juice, baby clams, and white wine, and simmer for 5 minutes. | 4. Add all of the seafood, and simmer, covered, over medium low heat for 10 minutes more. (Do not stir the bouillabaisse after the seafood has been added. This will prevent the salmon from breaking up.). | 5. Serve in large bowls, by itself or over pasta. Be sure to have plenty of crusty french bread for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup lightly-salted 684.0 31.428 21.372 57.6
    garlic clove 12 diced 201.7338 0.0 44.8801 1.1333
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    tomato 3 peeled chopped 84.87 18.819000000000003 4.428 0.738
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    black pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    baby clam 1 can 201.7338 0.0 44.8801 1.1333
    white wine 1 cup - - - -
    salmon 1 lb cut 643.7348 0.0 89.9415 28.7414
    shrimp 1 lb shelled shelled 321.8674 4.1253 61.6988 4.5787
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    crabmeat 1/2 lb pre-cooked 201.7338 0.0 44.8801 1.1333
    mussel 12 4681.1626 200.8545 647.7423 121.928

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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