RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	29.3194
Energy (kCal)	144.1929
Carbohydrates (g)	1.3848
Total fats (g)	1.5062
Fatty acids, total saturated 20:0 (g)	0.0024
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0215
Fatty acids, total polyunsaturated 17:1 (g)	0.0515
Fatty acids, total trans-monoenoic (g)	0.0123
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0749
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0202
Riboflavin (mg)	0.1269
Tocopherol, beta (mg)	0.0096
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0152
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1131
Tocopherol, delta (mg)	0.0342
Arginine (g)	1.5030
Proline (g)	0.7011
Fatty acids, total polyunsaturated 18:1 t (g)	0.0090
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0832
Adjusted Protein (g)	0.0000
Cystine (g)	0.1814
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	45.0745
Copper, Cu (mg)	0.3835
Maltose (g)	0.0000
Zinc, Zn (mg)	1.8026
Total lipid (fat) (g)	1.5062
Vitamin K (phylloquinone) (g)	1.4474
Cholesterol (mg)	176.5367
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0095
Menaquinone-4 (g)	0.3360
Phytosterols (mg)	0.0000
Folate, total (g)	33.4238
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0067
Vitamin A, IU (IU)	333.0708
Energy (kcal)	144.1929
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0332
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4446
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0925
Sugars, total (g)	0.2318
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0011
Vitamin C, total ascorbic acid (mg)	6.6712
Lutein + zeaxanthin (g)	48.4312
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1018
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7134
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	39.6505
Fatty acids, total saturated 16:0 (g)	0.2256
Carbohydrate, by difference (g)	1.3848
Vitamin D (IU)	2.2400
Fructose (g)	0.1479
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.6990
Tyrosine (g)	0.5768
Potassium, K (mg)	303.4267
Fatty acids, total saturated 12:0 (g)	0.0058
Vitamin A, RAE (g)	84.7675
Serine (g)	0.6216
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6642
Fatty acids, total trans-polyenoic 22:4 (g)	0.0034
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0045
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.0141
Histidine (g)	0.3360
Isoleucine (g)	0.7022
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.8426
Water (g)	153.7330
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0067
Carotene, beta (g)	31.5562
Sodium, Na (mg)	682.2555
Iron, Fe (mg)	1.2410
Energy (kJ)	602.8338
Ash (g)	2.9630
Caffeine (mg)	0.0000
Glycine (g)	0.8971
Fatty acids, total trans-polyenoic (g)	0.0067
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1333
Fatty acids, total polyunsaturated (g)	0.4571
Vitamin E (alpha-tocopherol) (mg)	2.0340
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2889
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.1120
Vitamin D3 (cholecalciferol) (g)	0.1120
Lysine (g)	1.4526
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0067
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3649
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0078
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1097
Folate, food (g)	33.4238
Fatty acids, total saturated 20:1 (g)	0.0034
Fatty acids, total monounsaturated (g)	0.2666
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1032
Fatty acids, total polyunsaturated 16:1 t (g)	0.0034
Fatty acids, total polyunsaturated 17:0 (g)	0.0135
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	137.0716
Fatty acids, total polyunsaturated 16:1 c (g)	0.0181
Fatty acids, total saturated (g)	0.3875
Vitamin B-12 (g)	1.9515
Calcium, Ca (mg)	144.7383
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.9430
Glutamic acid (g)	2.6768
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.7688
Vitamin E, added (mg)	0.0000
Retinol (g)	81.7300
Leucine (g)	1.3048
Folate, DFE (g)	33.4238
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0067
Fiber, total dietary (g)	0.1575
Tryptophan (g)	0.1736
Threonine (g)	0.6048
Fatty acids, total polyunsaturated 18:1 c (g)	0.1179
Manganese, Mn (mg)	0.0380
Protein (g)	29.3194
Cryptoxanthin, beta (g)	5.9062
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1785
Betaine (mg)	0.0000
Phosphorus, P (mg)	402.2425
Tocopherol, gamma (mg)	0.1372

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Butterfly shrimp, devein and set aside. | 2. Heat oil in a sauté pan and stir in garlic. When garlic is golden add jalapeno slices and simmer. Lower heat and add shrimp upright to the mixture to cook, cover and simmer just long enough to give full even color. Remove shrimp and arrange on serving dish. | 3. Add liqueur to oil mixture over heat, stir and reduce slightly. Pour reduced liquid, garlic and jalapeno evenly over shrimp. | 4. Garnish with 2 half slices of baguettes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	16		raw	79.52	1.0192	15.2432	1.1312
jalapeno	1		sliced	1.6312	0.3656	0.0512	0.0208
garlic	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
olive oil	2 -3	ounces		0.0	0.0	0.0	0.0
chambord raspberry liquor	2 1/2	1/2		63.0417	0.0	14.025	0.3542
baguette				63.0417	0.0	14.025	0.3542

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet & Spicy Shrimp (Chambord Shrimp)