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Monkeyboy Cordon Bleu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.3645
Energy (kCal)611.342
Carbohydrates (g)1.1282
Total fats (g)46.1836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Oven to 375 degrees. | 2. Flatten out Chicken Breast with a mallet. (Chef's tip: Place the chicken in between two sheets of plastic wrap before pounding to ease clean-up) Salt and Pepper each side of the chicken breast. | 3. Scramble the eggs to create a dredging mixture in a bowl. | 4. Cut Gruyere into long pieces about 1 inch thick and wrap the cheese with 1 slice of proscuito ham. | 5. dredge chicken breast then roll ham/cheese wrap inside of chicken breast. | 6. coat the rolled chicken breast in the bread crumbs. | 7. Lightly spray a foil coated baking pan with cooking spray and place breaded rolls on baking pan open edge side down. You may also use toothpicks to hold together. | 8. Coat top of rolls with 1 tablespoon of Extra Virgin Olive Oil. | 9. Place baking sheet on middle rack for 35 minutes. Time may vary with oven size,etc. | 10. Cut roll in half at an angle, plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    gruyere cheese 4 ounces 468.342 0.4082 33.8045 36.6736
    prosciutto ham 4 slices - - - -
    italian breadcrumb seasoned - - - -
    kosher salt - - - -
    black pepper - - - -
    egg 2 143.0 0.72 12.56 9.51
    extra virgin olive oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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