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Healthier French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4135
Energy (kCal)281.516
Carbohydrates (g)20.4909
Total fats (g)13.5139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine eggs, milk, orange puree, maple syrup or honey, cinnamon, and vanilla in a large shallow dish. | 2. Dip bread until soaked on both sides. | 3. Cook in skillet over medium heat. Use a small amount of oil (or butter) to keep the toast from sticking. Allow the first side to brown, then flip to brown the second side of the bread. | 4. Dust with powdered sugar or top with your favorite syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    cinnamon 1 teaspoon - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    bread grain preferably 4 slices - - - -
    oil - - - -
    sugar powdered - - - -
    carrot pureed - - - -
    potato sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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