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Lamb Ragout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.1362
Energy (kCal)2514.7148
Carbohydrates (g)343.6984
Total fats (g)56.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 lb beans and enough water to cover in heavy large Dutch oven. | 2. Bring to boil. | 3. Remove from heat, cover and let stand 1 hour. | 4. Drain beans and return to Dutch oven. | 5. Shake dried mushrooms in strainer to remove any sand. | 6. Add mushrooms and chicken broth to beans and bring to boil. | 7. Reduce heat to medium-low, cover partially and simmer 30 minutes. | 8. Meanwhile, heat oil in large skillet over medium-high heat. | 9. Season lamb generously with salt and pepper. | 10. Working in batches, add lamb to skillet; saute until brown on all sides, about 5 minutes. | 11. Using slotted spoon, transfer lamb to large bowl. | 12. Add wine to skillet and bring to boil, scraping up and browned bits. | 13. Add wine and lamb to beans in Dutch oven. | 14. Mix in garlic. | 15. Cover partially; simmer 30 minutes. | 16. Uncover, add carrots and cook 20 minutes, stirring occasionally. | 17. Add leeks and cream. | 18. Simmer until beans and lamb are tender, stirring occasionally, about 20 minutes. | 19. Add sausage. | 20. Using slotted spoon, transfer solids to a large bowl. | 21. Boil liquid until reduced to sauce consistency, about 10 minutes. | 22. Return solids to Dutch oven; simmer until heated through. | 23. Season to taste. | 24. Stir in basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 1 lb dried 1537.68 282.9059 99.1554 5.171
    porcini mushroom 1 ounce dried 25.2167 0.0 5.61 0.1417
    chicken broth 4 cans 378.2 9.15 53.924 12.687999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shoulder lamb chop 3 boned trimmed cut 25.2167 0.0 5.61 0.1417
    white wine 1 1/2 1/2 - - - -
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    leek 3 chopped - - - -
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    garlic sausage 8 ounces cooked smoked smoked sliced 163.2931 23.5868 5.4431 5.4431
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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