RecipeDB

Cooking in progress....

Quiche Sinatra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.2975
Energy (kCal)919.7895
Carbohydrates (g)28.6361
Protein (g)38.2325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    zucchini 1 halved sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    egg 2 143.0 0.72 12.56 9.51
    egg white 5 85.8 1.2045 17.985 0.2805
    milk 1 cup skim 552.0 13.296 5.496 57.216
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    mozzarella cheese 1/4 cup shredded - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition