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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside. | 3. In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables. | 4. Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter). | 5. Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
zucchini	1	halved	sliced	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
egg	2			143.0	0.72	12.56	9.51
egg white	5			85.8	1.2045	17.985	0.2805
milk	1	cup	skim	552.0	13.296	5.496	57.216
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
mozzarella cheese	1/4	cup	shredded	-	-	-	-
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.