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BLT Fried Egg-And-Cheese Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4694
Energy (kCal)639.49
Carbohydrates (g)6.8841
Total fats (g)57.8338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook the bacon over moderate heat, turning, until crisp, about 8 minutes. Transfer to paper towels to drain. | 2. Set the Monterey Jack slices on 1 piece of toast. Spread the mayonnaise on the other slice of toast, then top with the bacon, tomato and lettuce. | 3. In a small, nonstick skillet, melt the butter. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Slide the egg onto the lettuce; close the sandwich and eat right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    monterey jack cheese 2 slices - - - -
    rustic white bread 2 slices toasted - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    butter lettuce 2 leaves 3.9 0.669 0.405 0.066
    butter 1 teaspoon unsalted 28.5 1.3095 0.8905 2.4
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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