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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Butterfly chicken breast and pound out the thickness of the butterflied breasts so that no parts of the breast are thicker than 1/4 inch. | 2. Combine flour, salt and RawSpiceBar’s Schnitzel Spices in a wide bowl. Set breadcrumbs in separate plate. Whisk egg and add to separate bowl. | 3. Place each piece of chicken in the flour mixture, coating both sides, and shaking off any excess. Next, dunk the chicken into the eggs, draining excess liquid, then coat liberally with breadcrumbs until covered on all sides. | 4. Place large skillet over medium high heat and add butter. Once butter is melted, stir in parsley and lemon zest. Add one piece of chicken and let cook for 3-4 minutes until golden brown. Flip and cook other side to golden brown. | 5. Repeat with remaining chicken. Serve hot out of the pan and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
panko breadcrumb	2	cups		-	-	-	-
purpose flour	1/2	cup		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
lemon zest	1	tablespoon		-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
kosher salt black pepper	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.