RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	29.4986
Energy (kCal)	546.1724
Carbohydrates (g)	83.1472
Total fats (g)	12.4237
Fatty acids, total saturated 20:0 (g)	0.0087
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4081
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0202
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.8657
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9362
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.3310
Proline (g)	0.8447
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	13.4572
Adjusted Protein (g)	0.0000
Cystine (g)	0.3703
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	40.3253
Copper, Cu (mg)	0.6165
Maltose (g)	0.0000
Zinc, Zn (mg)	3.7663
Total lipid (fat) (g)	12.4237
Vitamin K (phylloquinone) (g)	724.8723
Cholesterol (mg)	374.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0960
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	11.8672
Folate, total (g)	375.3120
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	20011.3071
Energy (kcal)	546.1724
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2246
Fatty acids, total saturated 14:1 (g)	0.0127
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5051
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	29.9953
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1040
Vitamin C, total ascorbic acid (mg)	82.0681
Lutein + zeaxanthin (g)	6414.2793
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3162
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	179.2245
Fatty acids, total saturated 16:0 (g)	2.6485
Carbohydrate, by difference (g)	83.1472
Vitamin D (IU)	82.0000
Fructose (g)	14.1713
Fluoride, F (g)	22.7077
Aspartic acid (g)	2.9981
Tyrosine (g)	0.7024
Potassium, K (mg)	2558.1665
Fatty acids, total saturated 12:0 (g)	0.0316
Vitamin A, RAE (g)	1137.4481
Serine (g)	1.3584
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0619
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0057
Fatty acids, total saturated 22:0 (g)	0.0106
Fatty acids, total saturated 14:0 (g)	0.1030
Histidine (g)	0.4661
Isoleucine (g)	0.9834
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	5.2954
Water (g)	917.0903
Fatty acids, total saturated 8:0 (g)	0.0096
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0187
Carotene, beta (g)	11634.0068
Sodium, Na (mg)	375.4353
Iron, Fe (mg)	9.8948
Energy (kJ)	2291.2903
Ash (g)	8.0252
Caffeine (mg)	0.0000
Glycine (g)	0.7376
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9190
Fatty acids, total polyunsaturated (g)	2.6381
Vitamin E (alpha-tocopherol) (mg)	2.5663
Sucrose (g)	1.5873
Vitamin B-6 (mg)	1.2141
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0096
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.3823
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	31.2752
Pantothenic acid (mg)	3.1689
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0137
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5476
Folate, food (g)	375.3120
Fatty acids, total saturated 20:1 (g)	0.0346
Fatty acids, total monounsaturated (g)	3.9046
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.6531
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0248
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	382.8396
Fatty acids, total polyunsaturated 16:1 c (g)	0.2037
Fatty acids, total saturated (g)	3.8935
Vitamin B-12 (g)	1.0000
Calcium, Ca (mg)	448.2512
Fatty acids, total saturated 10:0 (g)	0.0550
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.0967
Glutamic acid (g)	3.1903
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	78.8965
Vitamin E, added (mg)	0.0000
Retinol (g)	163.9000
Leucine (g)	1.5970
Folate, DFE (g)	375.3120
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	14.7810
Tryptophan (g)	0.2644
Threonine (g)	0.8891
Fatty acids, total polyunsaturated 18:1 c (g)	3.4424
Manganese, Mn (mg)	1.5301
Protein (g)	29.4986
Cryptoxanthin, beta (g)	9.2173
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6158
Betaine (mg)	1.2792
Phosphorus, P (mg)	618.6040
Tocopherol, gamma (mg)	1.0940

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Brush tuna with lemon, olive oil, and pepper. Grill to desired degree of doneness. Set aside. | 2. Thoroughly combine dressing ingredients. Set aside. (We usually have a little dressing leftover). | 3. Heat water to boiling. Cook potatoes until tender, cool in iced water until room temperature. Remove, and pat dry. Cook green beans until crisp-tender, cool in iced water. Remove and pat dry. | 4. Toss salad greens and onion together. Drizzle with dressing, toss, and divide between two plates. Divide tuna between plates, and center on lettuce. | 5. Toss potatoes with 1-1/2 T. dressing, divide between the plates. Toss green beans with 1/2 T. dressing, and divide between the plates. Divide remaining vegetables and eggs between the plates, arranging attractively. Drizzle with dressing and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	8 -10	ounces		0.0	0.0	0.0	0.0
olive oil				0.0	0.0	0.0	0.0
lemon juice				-	-	-	-
pepper				-	-	-	-
lettuce	4	cups		28.6	4.906000000000001	2.97	0.484
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
red potato	8	ounces	quartered	158.7572	36.0606	4.2864	0.3175
green bean	4	ounces	cut	35.1534	7.9038	2.0752	0.2495
egg	2		sliced hardboiled	143.0	0.72	12.56	9.51
cherry tomato	1	cup	quartered	-	-	-	-
avocado	1		sliced	-	-	-	-
olive	1/4	cup		-	-	-	-
olive oil	1/3 - 1/2	cup		0.0	0.0	0.0	0.0
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
herb	1	tablespoon	chopped	-	-	-	-
seasoning salt	1/2	tablespoon		-	-	-	-
pepper	1	teaspoon	seasoned	0.6208	0.14400000000000002	0.0267	0.0053
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nicoise Salad With Grilled Tuna