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Nicoise Salad With Grilled Tuna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4237
Energy (kCal)546.1724
Carbohydrates (g)83.1472
Protein (g)29.4986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 8 -10 ounces 0.0 0.0 0.0 0.0
    olive oil 0.0 0.0 0.0 0.0
    lemon juice - - - -
    pepper - - - -
    lettuce 4 cups 28.6 4.906000000000001 2.97 0.484
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    red potato 8 ounces quartered 158.7572 36.0606 4.2864 0.3175
    green bean 4 ounces cut 35.1534 7.9038 2.0752 0.2495
    egg 2 sliced hardboiled 143.0 0.72 12.56 9.51
    cherry tomato 1 cup quartered - - - -
    avocado 1 sliced - - - -
    olive 1/4 cup - - - -
    olive oil 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    herb 1 tablespoon chopped - - - -
    seasoning salt 1/2 tablespoon - - - -
    pepper 1 teaspoon seasoned 0.6208 0.14400000000000002 0.0267 0.0053
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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