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Grilled Chicken Pan Bagnat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.2804
Energy (kCal)1380.2351
Carbohydrates (g)16.0834
Total fats (g)73.1201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a vinaigretted by whisking the lemon juice, herbs, anchovy paste, and garlic in a medium bowl. Gradually whisk in the oil. Season with salt and pepper. Pour 1/4 cup vinaigrette into a 1 gallon zip-tight plastic bag. | 2. Stir the capers into the remaining vinaigretted and set aside. Add the chick,en to the bag, seal the bag, and refrigerate for 1 to 2 hours. | 3. preheat grill on high ( gas or outside grill). | 4. Lightly oil the grill. Removed the chicken from the marinade and shake off the excess. Grill over the hot side of the fire until the udnerside is seared with grill marks, about 2w minutes. Turn and grillt omark the other side, about 2 minutes. Transfer teh cicken to the outer perimeter of teh grill, being sure it is not directly over the coals (or place it above the turned-off burner). Cover the grill and cook until the breasts feel firm when pressed in the center, about 10 minutes. Transfer tot he chicken to a cutting board and let stand for 5 minutes. | 5. Slice the chicken on the diagonal into thick slices. For each sandwich, place one sliced chicken breast on the bottom h alf of a roll. Top the chicken with the tomato, hard boiled egg, and onion, and drizzle with the reserved vinaigrette. | 6. Finish each sandwich with lettuce leaf an the top of the roll. Press firmly and slice crosswise in half. Serve immediately or wrap each sandwich in aluminum foil and refrigerate for 2 to 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    herbes de provence 1 tablespoon - - - -
    anchovy paste 1 teaspoon - - - -
    garlic clove 1 pressed - - - -
    extra virgin olive oil 1/2 cup - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    chicken breast 24 ounces skinless 1170.2671 0.0 141.8609 62.9359
    bread out 4 pulled - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    egg 2 sliced 143.0 0.72 12.56 9.51
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    romaine lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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