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French Onion Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0346
Energy (kCal)2583.9294
Carbohydrates (g)45.3845
Total fats (g)218.8165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 6 serving sliced pieces- (instead of this I usually buy two pounds of beef stew meat already cubed). | 2. Layer half each of beef, mushroom and onion in 3 1/2 to 4-quart slow cooker; repeat layers. | 3. Pour soup over ingredients in slow cooker. | 4. Cover, cook on low setting for 8 to 10 hours or until beef is tender and no longer pink. | 5. Before serving, in medium bowl, combine stuffing mix, contents of seasoning packet, melted margarine and 1/2 cup of liquid from the slow cooker; toss to mix. | 6. Place stuffing on top of contents in slow cooker. | 7. Increase heat to high setting. | 8. Cover; cook an additional 10 minutes or until stuffing is fluffy. | 9. Sprinkle with cheese (I usually double this and put 8 ounces or 2 cups cheese). | 10. cover; cook until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/4 boneless round 1751.004 0.0 93.5002 153.0003
    mushroom 1 package sliced - - - -
    onion 1 sliced seperated 60.0 14.01 1.65 0.15
    french onion soup 1 can condensed - - - -
    herb stuffing mix 1 package - - - -
    margarine 1/4 cup melted 405.51599999999996 0.5076 0.5076 45.402
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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