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Rocco's Famous Chicken Marsala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2962
Energy (kCal)195.405
Carbohydrates (g)19.9595
Total fats (g)4.5057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan, heat the olive oil on medium-high heat. | 2. Pound chicken breasts lightly on each side flipping twice. Place the bread crumbs in a shallow baking dish. Bread each breast by pushing down into bread crumbs and then flipping so both sides are breaded. | 3. Place the breasts in the hot pan and saute until lightly browned on each side. Drain the oil from the pan. | 4. The next two steps must be done quickly while pan is on the burner. Add the minced garlic to the hot pan, not on the chicken breasts. Add mushrooms, tomatoes, basil and marsala wine. | 5. Flip chicken breasts over placing them on top of the ingredients so they cook and the breasts do not burn. Let the alcohol burn off and let the wine soak in for a minute. | 6. Stir in the half and half, marinara sauce, and chicken broth and cook over high heat. Add pepper and continue cooking on high heat until liquid reduces into a thick, golden brown sauce, 3 to 5 minutes. | 7. Remove the chicken breasts from the pan and transfer to a serving platter. Pour the sauce directly from the pan onto the chicken breasts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    virgin olive oil 1 1/2 cups - - - -
    chicken breast 8 boneless skinless boneless - - - -
    italian breadcrumb 3 cups seasoned - - - -
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    mushroom 6 cups sliced - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    basil leaf 3 tablespoons chopped - - - -
    marsala wine 1 1/2 1/2 - - - -
    half 3/4 cup - - - -
    marinara sauce 3/4 cup - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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