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Vermouth Chicken With Goat Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.2916
Energy (kCal)2287.9456
Carbohydrates (g)25.3721
Total fats (g)137.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ((((If desired for the non-low carbers eating w/ you- prepare 2 large red skinned potatoes, peeled, boiled in salted water until tender, about 15 minutes, drained and reserved- keep warm)))). | 2. Melt butter on medium in large heavy skillet. | 3. Season chicken w/ salt & pepper. | 4. Place skin side down in hot skillet, add onion and garlic. Cook skin side down w/out messing with it for about 8-10 minutes, skin should be brown. | 5. Turn chicken, cook 2-3 minutes more. | 6. Add vermouth and stock to skillet. | 7. Cover and simmer until chicken appears to be cooked through, 5-10 minutes, depending upon size of pieces. | 8. Transfer chicken to baking dish, set aside. | 9. (Preheat broiler for final step now- I use toaster oven broiler for this). | 10. Boil liquid in skillet until thickened to sauce consistency, about 15 minutes. | 11. Reduce heat to medium-low, add goat cheese and stir 'til smooth and melted. | 12. Add crème fraiche or the substitute. | 13. Taste and season w/ salt and pepper. | 14. Broil chicken skin side up until browned, about 5minutes. | 15. To serve: place chicken on plate, top with sauce. For non low-carbers, place potatoes down first, then chicken on top of potatoes, then sauce on top of chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed - - - -
    vermouth 2/3 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    goat cheese 3 ounces 384.426 1.8456 25.9573 30.2693
    creme fraiche 1/4 cup used - - - -
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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