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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and dry the fresh produce. Small dice the potatoes. Separate the chard leaves and stems; roughly chop the leaves and thinly slice the stems. Peel and mince the garlic. Chop the chicken into bite size pieces. | 2. Season the chopped chicken with salt and pepper; toss to coat. In a large, high-sided pan (or pot), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken and cook, stirring occasionally, 4 to 6 minutes, or until browned. Add the tomato paste; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the chicken is cooked through and the tomato paste is dark red. | 3. Add the potatoes, zucchini, chard stems and ¾ of the garlic to the pan of chicken; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly tender and fragrant. Add Herbes de Provence to taste (I usually use a tablespoon or more). Cook, stirring frequently, 30 seconds to 1 minute, or until thoroughly combined and fragrant. | 4. Add the chard leaves, the vinegar and 2 cups of water to the pan of chicken and vegetables, scraping up any browned bits from the bottom of the pan. Heat to boiling on high. Once boiling, reduce the heat to medium-high and simmer, stirring occasionally, 8 to 10 minutes, or until the potatoes are tender when pierced with a fork and the liquid has reduced in volume by about half. Remove from heat and season with salt and pepper to taste. | 5. If you want a richer sauce feel free to make an easy aioli. In a medium bowl, combine 2 tbsp mayonnaise, a clove or so of fresh garlic paste and 1/2 tbsp of red wine vinegar; season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
yukon gold potato	3/4			-	-	-	-
swiss chard	1	cup	chopped	6.84	1.3464	0.648	0.07200000000000001
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
garlic clove	5			-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
zucchini	2			4.62	0.6842	0.5962	0.08800000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.