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Ww-Friendly Cinnamon French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1695
Energy (kCal)759.076
Carbohydrates (g)162.51
Total fats (g)5.0698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat electric skillet or nonstick pan on stovetop. | 2. Combine first 5 ingredients in a shallow bowl. | 3. Dip bread slices in the egg mixture and place on hot skillet. | 4. Toast until browned (about 3-5 minutes, depending on heat), then flip and toast the other side. | 5. Top each serving (2 slices) with butter spray and 2 TBSP maple syrup. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    half 1 cup fat free - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/2 teaspoon - - - -
    ca n't believe not butter spray - - - -
    maple syrup 12 tablespoons 624.0 160.89600000000002 0.096 0.14400000000000002
    white bread 12 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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