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Slow-Cooked Garlic and Onions With Toasted Baguette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8
Energy (kCal)320.0
Carbohydrates (g)74.72
Total fats (g)0.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan over medium heat. Add garlic and onion. Cook, stirring, for 6 minutes or until onion has softened. | 2. Add anchovies and rosemary. Stir to combine, then cover, reduce heat to low and cook for 20 minutes or until onion and garlic are very soft. Season with salt and pepper to taste. | 3. Preheat grill (broiler) to high. Split baguette in half lengthways and cut widthways into 8cm (3 inch) pieces. Toast under grill until golden brown. Top with garlic and onion and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    garlic clove 15 peeled - - - -
    onion 5 peeled sliced 320.0 74.72 8.8 0.8
    anchovy fillet 4 - - - -
    rosemary leaf 1 tablespoon - - - -
    baguette 1 - - - -
    sea salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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