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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grate enough peel from lemon to make 1 tbsp (15 mL). Remove any remaining peel and white pith from lemon and cut flesh into thin slices. | 2. Separate garlic into cloves, cut off root ends but do not peel. Add to chicken stock in a pot and bring to boil. Simmer three minutes. Strain stock and reserve. Peel garlic cloves. If garlic cloves are large, cut in half lengthways. | 3. Preheat oven to 450°F (230°C). | 4. Heat oil in a skillet over medium heat. Season breasts with salt, pepper and thyme, and fry skin-side-down four to five minutes or until golden brown. Turn over and fry second side for one minute. Remove breasts. | 5. Place skin-side-up in oiled ovenproof dish that fits chicken snugly. Discard fat from skillet. | 6. Scatter lemon slices and garlic cloves around chicken. Sprinkle sugar on lemon slices. | 7. Meanwhile, add wine to skillet, bring to boil, reduce by half. | 8. Stir in stock, brandy and grated zest and bring to a boil, stirring. | 9. Add cream and continue to boil until slightly thickened, about five to eight minutes. | 10. Stir in parsley. | 11. Bake chicken for 15 to 20 minutes or until it is tender but not dry. Remove chicken and any lemon bits to serving platter. Scatter over garlic cloves. Remove any fat and pour any juices into sauce. | 12. To serve, pour sauce over chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1			1.2808	0.4116	0.0486	0.0132
garlic	1			4.47	0.9918	0.1908	0.015
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
salt black pepper			ground	-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
sugar	1/2	teaspoon	granulated	3.3312	0.6251	0.1043	0.052000000000000005
white wine	1/2	cup		-	-	-	-
brandy	1/4	cup		-	-	-	-
whipping cream	1/4	cup		87.6	0.888	0.6509999999999999	9.273
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.