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Chicken Triest

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3866
Energy (kCal)875.9614
Carbohydrates (g)20.7909
Total fats (g)86.0978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and pat dry chicken breasts. Trim off any fat, pound lightly (for a more even piece of chicken). | 2. Combine 1/4 tsp pepper, salt, and the thyme and season chicken on both sides. | 3. Heat skillet on medium high, add butter and olive oil. | 4. Add chicken breasts and brown for 3 minutes on each side. | 5. Remove chicken to a platter, and add mushrooms and green onions to skillet. | 6. Saute mushrooms and onions, then add the wine, tarragon and remaining salt and pepper. | 7. Stir to combine, and then add chicken breasts back to the pan. Simmer for 20 minutes. | 8. Remove chicken to serving platter, and stir in sour cream. | 9. Heat sauce through then pour all over chicken breast. Looks pretty garnished with some fresh chopped parsley! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    sea salt 1/2 teaspoon divided - - - -
    pepper 1/2 teaspoon divided 0.3104 0.07200000000000001 0.0133 0.0026
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    mushroom 1/2 sliced - - - -
    white wine 1 cup - - - -
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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