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Chilled Lettuce Buttermilk Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7335
Energy (kCal)451.07
Carbohydrates (g)50.2073
Total fats (g)25.8596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour buttermilk and half-and-half into large bowl or saucepan. | 2. In a heavy-bottomed skillet over medium heat, melt 3 tablespoons of the butter. Add onion, increase heat to medium-high and sauté until softened. | 3. Add garlic, stirring, and then lettuce strips. Sauté for about three minutes, stirring occasionally, until lettuce is wilted. | 4. Stir lettuce strips, parsley, dill and pea puree into buttermilk mixture, then blend with an immersion blender. | 5. Add salt and pepper to taste. Chill at least three hours or overnight. | 6. To serve, ladle into soup bowls and sprinkle with dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    lettuce 1 rinsed chopped used 7.15 1.2265 0.7425 0.121
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    buttermilk 2 cups - - - -
    half 2 cups - - - -
    pea 1 cup pureed sweet 41.16 7.399 2.7439999999999998 0.196
    salt pepper - - - -
    dill chopped 76.86 13.9028 4.027 3.6641

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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