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Rotini Salad Nicoise (Light)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.9689
Energy (kCal)2171.7991
Carbohydrates (g)313.8253
Protein (g)54.4585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 12 ounces 1268.82 255.3714 44.5968 5.1642
    green bean 6 ounces cut 52.7301 11.8558 3.1128 0.3742
    tomato 1 3/4 cups chopped 46.935 10.1432 2.2946 0.5215
    cucumber 3/4 cup diced 11.97 2.1546 0.5885 0.1596
    red pepper 3/4 cup diced sweet 45.0 9.9113 2.1037 0.495
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    tuna water 1 can drained - - - -
    black olive 1/3 cup sliced - - - -
    dill 1/4 - 1/2 cup chopped chopped 0.0 0.0 0.0 0.0
    anchovy 5 minced - - - -
    salt pepper - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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