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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta to al dente, according to package directions, drain and rinse under cold water. Set aside. | 2. Cook beans gently in boiling water until tender-crisp, about 3-5 minutes, and drain. | 3. Combine all salad ingredients in a large bowl. | 4. Whisk together the dressing ingredients. | 5. Note: The dressing will not hold together as there is no emulsifying ingredient such as mustard. | 6. Pour dressing over salad, tossing to coat evenly. | 7. Add salt and pepper to taste. | 8. If making ahead, check for salt and pepper again before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rotini pasta	12	ounces		1268.82	255.3714	44.5968	5.1642
green bean	6	ounces	cut	52.7301	11.8558	3.1128	0.3742
tomato	1 3/4	cups	chopped	46.935	10.1432	2.2946	0.5215
cucumber	3/4	cup	diced	11.97	2.1546	0.5885	0.1596
red pepper	3/4	cup	diced sweet	45.0	9.9113	2.1037	0.495
red onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
tuna water	1	can	drained	-	-	-	-
black olive	1/3	cup	sliced	-	-	-	-
dill	1/4 - 1/2	cup	chopped chopped	0.0	0.0	0.0	0.0
anchovy	5		minced	-	-	-	-
salt pepper				-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
water	2	tablespoons		0.0	0.0	0.0	0.0
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.