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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the goat cheese into the freezer for 15 mins to make it easier to slice. | 2. Add the oil and the onions to a frying pan and fry for a couple of mins over a high heat. Lower the heat and cook for another 10 minutes. | 3. Add the garlic and peppers to the pan, season with salt and pepper, cover again and soften over a low heat for a further 20 mins until completely soft. | 4. In crease the heat, remove the lid and fry for about 5 mins until lightly golden. Stir in the vinegar and thyme. Set aside to cool. Heat the oven to 425F and slide in a baking sheet to get hot. | 5. To make the base, put the flour, butter, parmesan and mustard powder into a food processor. Season with salt and pepper and whiz until crumbs form. Add the water and whiz again until it comes together to form a dough. | 6. Roll out on a floured piece of non stick baking parchment to a diameter of 11in round. Flute the edge and prick the base with a fork. | 7. Spoon the onion mixture onto the base and spread to within ¾ in of the edge. Arrange the tomatoes and olives on top. | 8. Remove the hot baking sheet from the oven and slide the parchment and tart onto it. Return it to the oven and bake for 20-25 mins until the pastry is lightly golden and the base is crisp. Remove the goat cheese from the freezer and cut into 6 slices. | 9. Take the base out of the oven and arrange the cheese on top of the tomatoes. Return to the oven for 5-8 mins or until the cheese has melted. Scatter with parsley and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat cheese	7	ounces	firm	896.9939999999999	4.3064	60.5669	70.6284
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	4		chopped	240.0	56.04	6.6	0.6
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red bell pepper	2		deseeded sliced	75.65	0.0	16.83	0.425
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
thyme leave	1	tablespoon	chopped	75.65	0.0	16.83	0.425
tomato	4		sliced	131.04	28.3192	6.4064	1.456
black olive	3	ounces	pitted	75.65	0.0	16.83	0.425
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
purpose flour	6	ounces		75.65	0.0	16.83	0.425
butter	4	ounces		646.38	29.6995	20.1965	54.431999999999995
parmesan cheese	1	ounce	grated	104.8931	11.3398	11.3398	1.4175
mustard powder	1	teaspoon		75.65	0.0	16.83	0.425
water	2 -3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.