RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.423
Energy (kCal)	665.945
Carbohydrates (g)	111.5033
Total fats (g)	18.7087
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1484
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0498
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.6584
Tocopherol, beta (mg)	0.0100
Lactose (g)	3.0805
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3365
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.2879
Proline (g)	0.8357
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.3400
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.4570
Copper, Cu (mg)	0.4082
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2638
Total lipid (fat) (g)	18.7087
Vitamin K (phylloquinone) (g)	0.4830
Cholesterol (mg)	378.1000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	0.6800
Folate, total (g)	72.5500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	706.8700
Energy (kcal)	665.9450
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2227
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5236
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	101.5415
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	6.5600
Lutein + zeaxanthin (g)	549.4000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1433
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	35.5500
Fatty acids, total saturated 16:0 (g)	3.3809
Carbohydrate, by difference (g)	111.5033
Vitamin D (IU)	83.2200
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.7705
Tyrosine (g)	0.7119
Potassium, K (mg)	329.1050
Fatty acids, total saturated 12:0 (g)	0.0470
Vitamin A, RAE (g)	191.3300
Serine (g)	1.2405
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9290
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.2322
Histidine (g)	0.4504
Isoleucine (g)	0.8917
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	1.0777
Water (g)	158.3844
Fatty acids, total saturated 8:0 (g)	0.0498
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	16.2700
Sodium, Na (mg)	225.7050
Iron, Fe (mg)	2.4676
Energy (kJ)	2787.5600
Ash (g)	2.4806
Caffeine (mg)	0.0000
Glycine (g)	0.6768
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	4.7269
Fatty acids, total polyunsaturated (g)	5.1867
Vitamin E (alpha-tocopherol) (mg)	1.1457
Sucrose (g)	50.0910
Vitamin B-6 (mg)	0.2330
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0458
Vitamin D (D2 + D3) (g)	2.0610
Vitamin D3 (cholecalciferol) (g)	2.0610
Lysine (g)	1.1707
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8864
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2669
Folate, food (g)	72.5500
Fatty acids, total saturated 20:1 (g)	0.0371
Fatty acids, total monounsaturated (g)	6.8730
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	304.9230
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	5.2724
Vitamin B-12 (g)	1.1645
Calcium, Ca (mg)	227.6100
Fatty acids, total saturated 10:0 (g)	0.0518
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.9527
Glutamic acid (g)	2.7247
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	4.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	187.4500
Leucine (g)	1.4786
Folate, DFE (g)	72.5500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	2.1670
Tryptophan (g)	0.2523
Threonine (g)	0.7525
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.2882
Protein (g)	17.4230
Cryptoxanthin, beta (g)	39.4000
Fatty acids, total saturated 18:1 undifferentiated (g)	6.5915
Betaine (mg)	0.6660
Phosphorus, P (mg)	366.1650
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Whisk eggs, milk, cinnamon, and orange zest in a wide shallow dish. | 2. Soak bread slices in this mixture for 2 minutes a side. | 3. While the bread is soaking, bring the juice, marmalade and sugar to a boil, then turn down to a fast simmer for 3-4 minutes. Let syrup stand while you cook the bread. | 4. Heat the butter in a skillet and cook the bread for 2 minutes a side until golden. | 5. Serve with the syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
cinnamon	1/4	teaspoon	ground	-	-	-	-
orange zest	1			1.94	0.5	0.03	0.004
bread white	2	slices		-	-	-	-
orange				-	-	-	-
orange marmalade	1/4	cup	cut	196.8	53.04	0.24	0.0
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nigella's Orange French Toast