Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep wide pan, heat 2 tbsp olive oil over medium-high heat. Salt and pepper the short ribs on all sides and place in pan. Brown on all six sides, to a deep brown crust. Place meat on a plate and pour out oil, but do not wipe out pan. | 2. Add 1 tsp fresh oil and reduce heat to medium-low. Add the carrots which were cut in thirds, with pearl onions, garlic, chervil stems (not leaves), juniper, bay leaves and salt and pepper. (The juniper berries should be lightly crushed, just to crack them open, not crushed fine.) Saute slowly until garlic is fragrant, about 5 minutes. | 3. Add wine and scrape bottom of pan with a flat spatula or wooden paddle. Simmer 2-3 minutes. | 4. Turn heat to high. Tuck meat back in amongst the vegetables and add beef stock. Bring to a boil, cover, reduce heat to low and simmer 2 1/2 hours. | 5. Add carrot coins and stir into broth. Re-cover and cook an additional 30 minutes. | 6. Make a beurre manie by creaming the flour into the butter until completely absorbed. Set aside. | 7. After 3 hours, remove and discard the large pieces of carrot, the chervil stems, bay leaves and juniper berries (if you can find them). Skim off and discard as much fat as you can. | 8. Add as much or as little of the beurre manie as needed to achieve the thickness you desire in the stew (start with about 1/3 of the total, and add more as needed, allowing it to cook 3-4 minutes after each addition to thicken before adding more if needed). Allow to bubble 5 minutes to achieve full thickness, stir in chervil leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
olive oil	1	teaspoon		238.68	0.0	0.0	27.0
carrot	6		peeled cut	314.88	73.5744	7.1424	1.8432
white pearl onion	2	cups	thawed	-	-	-	-
garlic clove	2		smashed	-	-	-	-
chervil	1	bunch	chopped	-	-	-	-
juniper berry	3		crushed	-	-	-	-
bay leaf	2			-	-	-	-
red wine	1/2	cup		-	-	-	-
beef stock	3	cups		514.08	56.0196	18.9756	24.2676
carrot	6		peeled cut	314.88	73.5744	7.1424	1.8432
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.