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Hash Brown Wedges With Spiced Tomato Avocado Salad #SP5

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2831
Energy (kCal)318.8264
Carbohydrates (g)24.2132
Total fats (g)15.1722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degrees. In a medium bowl mix hash browns and eggs together until combined. Press hash browns into a non stick 9-inch pie dish. 2. Bake hash browns for 20-25 minutes or until well browned on top. | 2. Meanwhile, in a large bowl toss tomatoes, avocados and mustard together. | 3. Cut hash browns into 6 wedges and top with spiced tomato avocado salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato garlic 1 package - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    tomato 1 lb seeded cut 104.3264 23.1332 5.4431 0.9072
    avocado 2 ripe peeled seeded cut - - - -
    stone mustard 1/2 cup ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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