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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 500°F. | 2. Season lamb with salt and pepper. | 3. Heat oil over medium heat. | 4. Sear lamb in oil on both sides. | 5. Place in a small roasting pan and roast for 8-10 minutes (this cut is best served rare to medium-rare). | 6. Mix grated potato and onion together; rinse mixture under slowly running cold water about 5 minutes. | 7. Press to remove water. | 8. Add flour, garlic, egg, cream, parsley, salt, and pepper. | 9. Form one cake per person (to the size of the saute pan); sauté in oil on both sides. | 10. Set aside, but keep warm. | 11. Sauté lamb bones until golden brown. | 12. Add onion and carrot to pan. | 13. Turn heat down to low and cook for 5-10 minutes. | 14. Add flour; cook 4-5 minutes, stirring constantly. | 15. Add water, wine, thyme, and bay leaf; cook 15-20 minutes (sauce should be thick and golden in color). | 16. Strain sauce, discarding solids. | 17. Whip butter into sauce. | 18. Season to taste. | 19. For pretty presentation, slice lamb thin and place on plates in circular forms, drizzle sauce around the lamb and serve the potato cakes on the side. | 20. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rack lamb	1	racks		-	-	-	-
sea salt				-	-	-	-
pepper				-	-	-	-
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
potato	1		peeled washed grated	-	-	-	-
onion	1/4		washed grated	16.0	3.736	0.44	0.04
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
garlic clove	1	teaspoon	chopped	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
heavy cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
sea salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-
butter	1/2	tablespoon		42.75	1.9642	1.3358	3.6
lamb			bone	-	-	-	-
onion	1/3		peeled sliced	16.0	3.736	0.44	0.04
carrot	1/3		peeled sliced	17.4933	4.0875	0.3968	0.1024
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
water	1/2	cup		0.0	0.0	0.0	0.0
white wine	1/4	cup		-	-	-	-
thyme	1	bunch		-	-	-	-
butter	2	teaspoons		42.75	1.9642	1.3358	3.6
sea salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.