RecipeDB

Cooking in progress....

French Onion Soup (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.1777
Energy (kCal)1168.8355
Carbohydrates (g)165.9391
Total fats (g)43.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat and saute onions 3 minutes before stirring. Cook 20 minutes, or until the onions are well browned. | 2. Add mushroom, garlic, thyme, and tomato paste. Cook 5 minutes, or until the tomato paste turns golden brown. | 3. Add the wine and scrape the pan bottom, releasing any brown bits. Reduce wine as you simmer 2 minutes. | 4. Add the stock, soy sauce, miso, and yeast. | 5. Simmer uncovered for 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 sliced 192.0 44.832 5.28 0.48
    portabella mushroom cap 1 sliced - - - -
    garlic clove 3 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    red wine 1 cup - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dark miso water 1/8 cup - - - -
    nutritional yeast flake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition